Healthy aging starts with today’s choices. Small steps add up to a stronger tomorrow. September is all about celebrating healthy aging and the many ways we can stay strong, sharp, and active at every stage of life. Whether it’s through preventive care, movement, mindfulness, or nurturing social connections, small steps today can help you age well tomorrow. Last month, we introduced you to Wellthy – a caregiving support service that partners with Harvard Pilgrim. This month, we’re spotlighting other tools and tips that encourage lifelong wellness for your body, mind, and spirit.
As summer winds down, many of us shift into “back-to-school” mode even if we don’t have kids. Whether it’s prepping your household for a new routine, supporting a loved one, or simply rebalancing your own time, August is the perfect moment to reset, refocus, and refresh your wellness goals.This month, we’re spotlighting tips and support systems to help you take care of yourself and others, at home, at work, and everywhere in between.