Holiday Health & Year-End Wellbeing Month
This month, we’re sharing simple ways to stay grounded, energized, and supported through the holidays, plus key reminders to wrap up the year with confidence.
Take a look at what's on this month.
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1. Prioritize Rest and Routine
Even with schedule changes, try to keep consistent sleep and wake times. Rest supports immunity, mood, and energy, especially in colder months.
2. Keep Moving (In Small Ways!)
Shorter days can make workouts harder. Easy wins:
· A 10-minute indoor stretch or yoga flow
· Parking farther away during errands
· Taking a walk after meals to ease stress and support digestion
3. Manage Holiday Stress with Mindfulness
Harvard Pilgrim members get access to free relaxation tools through LivingWell.
Try a short breathing exercise, guided meditation, or a stress-relief class this month.
👉https://www.point32health.org/livingwell/
4. Stay Nourished
Holiday meals can be delicious and still balanced. Aim for:
· Colorful produce
· Lean proteins
· Hydration throughout the day
· Mindful eating, eat slowly and enjoy each bite
5. Protect Your Mental Wellbeing
The holidays can stir up many emotions. Check in with yourself and reach out if you need support. Even five minutes of intentional quiet can reset your day.
Explore Discounts & Savings for Holiday Stress Relief
Harvard Pilgrim’s Discounts & Savings program offers deals on mindfulness tools, fitness resources, healthy eating support, and more, perfect for staying grounded during the holidays.
👉 https://www.harvardpilgrim.org/public/discounts-and-savings
· Mindfulness& Stress Relief
· Healthy Eating Support
· Fitness & Winter Wellness
You can also visit the Extra Perks tab on the benefit site for more savings and discounts https://www.tpsgroupbenefits.com/2026/benefits-hub
Use Your FSA Funds Before They Expire
If you have a Flexible Spending Account (FSA), now is the time to check your balance. Many eligible expenses, like glasses, sunscreen, medical supplies, OTC medications, and more, can be purchased before December 31.
Key Reminders
• FSA Carryover Limit- You can carry over up to $660 of unused funds into 2026 (per IRS guidelines).
• Shop Easily Online - Visit www.FSAstore.com for eligible items and quick shipping.
Don’t forget your preventive care!
Annual checkups, screenings, and most preventive services are covered at no cost under your Harvard Pilgrim plan. If you’ve been meaning to schedule something this year, now’s the time.
Aflac Wellness Benefit
If you’re enrolled in the Accident Plan through Aflac, you can get reimbursed $50 for your annual physical through Aflac’s Wellness Benefit.
How to Access & Manage Coverage:
Register at www.aflac.com/myaflac (registration may take up to 24 hours).
Submit claims online 24/7 or by mail: P.O. Box 84075, Columbus, GA 31993, Attn: Claims Department