Mental Health & Everyday Support

Mental and emotional well-being play an important role in overall health. Managing stress, practicing self-care, and connecting with support resources can help improve both your mental and physical wellness.

Visit https://youtu.be/b_ZFjw-eEGo?si=NTSC5aCoZAxg7Olu to watch a video on how to practice self-care.

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Quick Wins:

- Step away for short breaks during your day

- Get outside for fresh air and movement

- Set boundaries to protect your time

- Stay connected. Don’t carry stress alone.

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Employee Assistance Program (EAP)

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- Free, confidential support
- Mental health counseling
- Legal and financial guidance
- Child and elder care resources

Access: guidanceresources.com | 800-311-4327 | Org ID: HLF902

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Preventive care is often covered at 100% in-network.

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- Annual exams
- Screenings
- Lab work
- Preventive prescriptions
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🌸Women’s Health Focus

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Women’s Health Week (May 10–16) is also a reminder to stay up to date on preventive screenings such as Pap tests, mammograms, and colon cancer screenings, depending on age. Regular check-ups significantly reduce the risk of chronic diseases and improve overall health.

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Essential screening tests for women include:

- Mammograms: Recommended annually starting at age 40 to detect breast cancer.

- Pap Tests: Crucial for cervical cancer screening, recommended every three years for women aged 21-65.

- HPV Tests: Often conducted alongside Pap tests for comprehensive cervical health.

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Use Harvard Pilgrim tools to find providers and compare costs.

Access: https://www.harvardpilgrim.org/public/reduce-my-costs | Call: 855-772-8366

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💪 Fitness Reimbursement

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- Up to $150 individual / $300 family
- Eligible activities: Gym memberships, fitness classes, virtual programs
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🧘Sign up. Stay active and submit for reimbursement.

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Access: www.harvardpilgrim.org/public/fitness-reimbursement | Call: 888-333-4742

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🍓 Mother’s Day Feature: Simple Strawberry Yogurt Parfaits

Looking for an easy, feel-good way to celebrate Mother’s Day? This light and refreshing parfait is packed with nutrients and takes just minutes to prepare.

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Ingredients (Serves 2–3):

• 2 cups fresh strawberries (sliced)
• 1 cup Greek yogurt (plain or vanilla)
• ½ cup granola
• 1–2 tbsp honey
• Optional: blueberries, chia seeds, or almonds

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Instructions:

1. In a glass or bowl, layer yogurt, strawberries, and granola
2. Repeat layers until filled
3. Drizzle with honey and add toppings
4. Serve immediately and enjoy

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Use your Harvard Pilgrim discounts to save on:

• Meal planning tools like The Dinner Daily
• Healthy food delivery options
• Wellness and mindful eating apps

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Access: harvardpilgrim.org/public/discounts-and-savings