Healthy Aging Month
Healthy aging starts with today’s choices. Small steps add up to a stronger tomorrow. September is all about celebrating healthy aging and the many ways we can stay strong, sharp, and active at every stage of life. Whether it’s through preventive care, movement, mindfulness, or nurturing social connections, small steps today can help you age well tomorrow. Last month, we introduced you to Wellthy – a caregiving support service that partners with Harvard Pilgrim. This month, we’re spotlighting other tools and tips that encourage lifelong wellness for your body, mind, and spirit.
Take a look at what's on this month.
Healthy aging isn’t about stopping the clock, it’s about thriving as the years go on. These simple habits can help you feel your best:
✅ Re-establish sleep routines and aim for a consistent bedtime
✅ Make time for yourself with a 10-minute walk or stretch counts
✅ Plan weekly meals to reduce daily decision fatigue
✅ Book preventive care appointments now before fall gets busy
✅ Don’t forget to breathe! Try free mindfulness tools via LivingWell:
https://www.point32health.org/livingwell/
As we age, what we eat and drink makes a big difference in how we feel, move, and think. Good nutrition supports energy, immunity, and long-term health, while hydration keeps every system in the body working smoothly.
✅Choose nutrient-dense foods like leafy greens, berries, beans, and whole grains
✅Focus on calcium andvitamin D for strong bones
✅Eat lean proteins(chicken, fish, tofu, beans) to maintain muscle mass
✅Stay hydrated and aim for6–8 cups of water daily (more if active or outdoors)
✅Limit processed foodshigh in salt and sugar, which can affect blood pressure and heart health
Quick tip: Carry a reusable water bottle and sip steadily throughout the day, thirst sensitivity decreases with age, so it’s easy to overlook hydration.
Harvard Pilgrim’s Discounts& Savings program includes valuable offers designed to support healthy aging.
Key Features:
· Be Safer at Home – Discounts on Personal Emergency Response Systems for peace of mind
· DharmaCrafts – 15% off relaxation and mindfulness tools
· Magic Weighted Blankets – 15% off calming support for better sleep
· Mom’s Meals – Free shipping on nutritious, ready-to-heat meals delivered to your door
👉 Explore discounts: Harvard Pilgrim Discounts & Savings
Other helpful resources available through Harvard Pilgrim’s savings program:
· Vitamins & Nutrition-Discounts on meal kits, supplements, and mindful eating apps
· Fitness & Movement-Save on fitness trackers, health clubs, and online fitness programs
· Caregiving Support-Guidance and services to support you as you care for loved ones
👉 Explore discounts: Harvard Pilgrim Discounts & Savings