Breast Cancer Awareness Month
October shines a spotlight on breast health and early detection. With over 316,000 women expected to be diagnosed with invasive breast cancer in the U.S. in 2025, and 1 in 8 women affected during their lifetime, awareness and action are more important than ever. This month let’s turn awareness into empowerment through knowledge and steps for prevention.
Take a look at what's on this month.
Staying proactive about breast health can truly make a difference.
✅ Maintain a healthy weight, especially after menopause
✅ Be physically active: Aim for 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week
✅ Limit alcohol to one drink or less per day, or avoid it entirely
✅ Schedule regular screening mammograms, and talk to your doctor about your personal risk
✅ Know your family history. Women with a first-degree relative who had breast cancer are nearly twice as likely to develop it themselves
✅ If you notice any changes in your breasts, such as lumps, pain, or nipple changes, consult your healthcare provider promptly
✅ Consider breastfeeding, if possible, as it canlower risk
✅ Talk to your doctor before using menopausalhormone therapy, as it may increase breast cancer risk
What you eat and how you live matter for breast health:
✅Choose nutrient-rich foods: Vegetables, fruit, whole grains, and lean protein.
✅ Stay hydrated, aim for 6–8 cups of water a day.
✅ Limit processed foods high in sugar and saturated fats.
✅ Fill up on fiber; cruciferous vegetables like broccoli and kale are especially good.
✅ Prioritize regular sleep and manage stress with mindfulness or short walks.
Quick tip: Cooking at home more often lets you control ingredients and make healthy choices.
Did you know? Most Harvard Pilgrim medical plans cover breast cancer screenings, including mammograms and counseling for women at no additional cost.
Plus, Harvard Pilgrim members access exclusive Discounts & Savings to support a healthy, active lifestyle all year:
• Reduced rates on fitness memberships & athletic gear
• Nutrition and meal planning services
• Discounts on mindfulness, wellness, and health-tracking tools
• And support tools for family health and safety
👉 Explore discounts: Harvard Pilgrim Discounts & Savings
Other helpful resources available through Harvard Pilgrim’s savings program:
• Vitamins & Nutrition-Discounts on meal kits, supplements, and mindful eating apps
• Fitness & Movement-Save on fitness trackers, health clubs, and online fitness programs
• Caregiving Support-Guidance and services to support you as you care for loved ones
👉 Explore discounts: Harvard Pilgrim Discounts & Savings